Men, Women, and Worthiness: The Experience of Shame and the Power of Being Enough
Author: Brené Brown ID: 1604078510
Review
Dr. Brené Brown explores the life-defining issue of shame-how men and women experience it differently, and how we can cultivate a sense of worthiness in who we truly are.
About the Author
Brené Brown, PhD, LMSW is a research professor at the University of Houston Graduate College of Social Work. She is a nationally renowned speaker whose work has been featured on PBS, NPR, CNN, and on TED.com. She lives in Texas. For more, visit brenebrown.com.
Audio CD: 2 pagesPublisher: Sounds True (November 15, 2012)Language: EnglishISBN-10: 1604078510ISBN-13: 978-1604078510 Product Dimensions: 5 x 0.5 x 5.8 inches Shipping Weight: 2.9 ounces (View shipping rates and policies) Best Sellers Rank: #9,359 in Books (See Top 100 in Books) #7 in Books > Books on CD > Health, Mind & Body > Self Help #7 in Books > Books on CD > Health, Mind & Body > Personal Growth #9 in Books > Books on CD > Nonfiction
Brene Brown is one of the smartest people I’ve listened to and when I got a hold of this audio-book production of hers, I couldn’t put it down until I was done. I literally laughed and cried and nodded through most of it. If you’ve done any work (or feel ready to) on your own shame and sense of worthiness, I can’t think of a more gentle, empowering, engaging way to open that box of worms than this recording.
I’ve listened to dozens and dozens of audio works and this is one of the most enjoyable, useful, joy filled, educational and life changing I’ve heard. Brene Brown is so busy being normal, vulnerable and one of us that you instantly feel a rapport and are eager to hear what she has to say. If you are thrown by the word "shame" Brown helps us realize how it insidiously haunts each of our lives. I’m on my second listen and I continue to get one revelation after another – not to mention a feeling of freedom that I hadn’t experienced before. I recommend this to anyone who is living and breathing – it’s going to be my gift to my family and friends this year.
Brene Brown has hit a home run with this one! There are 2 CD’s, and each one takes about an hour to listen to – well worth your time! We all feel varying degrees of "shame" or feeling "less than" in our lives! We all have things that trigger these feelings. Do you ever feel like you’re not enough? Do you ever feel like you’re hustling to get approval or to fit in? Brene openly and honestly talks about these feelings, sharing personal stories, and it’s easy to see how we all experience these emotions in varying degrees; it’s part of being human! The key is to recognize these feelings for what they are, become aware of what our individual triggers are, and to learn how to respond and deal with them in a constructive way. Feelings of shame often lead to a vicious cycle of blame and judgment. And, of course, men and women have different triggers and different ways of handling them – it was truly eye-opening to see the differences and gain insight into this! This is a way to break the cycle, feel better about yourself and learn to thrive and be happier. She gives lots of examples, has great empathy and humor, and I can’t recommend these CD’s enough. This was a major "aha" moment for me!
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